Dundee Park District Recreation and Fitness Center issued the following announcement on Aug. 16.
Getting older isn’t easy but our fitness staff are here to help you improve your overall level of fitness. If you are 50 years and older, join us for Chair Yoga, Tae-Chi/Qigong, and 50/50 Plus. Classes are 45-minutes in length and meet once a week. Register for one class or try them all.
Chair Yoga
This yoga is adapted to the needs of people with mobility issues by designing workable poses on a chair. These positions are aimed to enhance overall physical fitness and enable you to continue normal daily activities, engage in hobbies, perform coordinated movements to keep from falling, control pain and derive a sense of well-being.
| Program | Dates | Days/Times | Fee | Location |
| 40102-00 | Sept. 10-Oct. 29* | M/12:00-12:45 pm | $36(R)/$46(NR) | RORC |
| 40102-01 | Nov. 5-Dec. 17 | M/12:00-12:45 pm | $42(R)/$52(NR) | RORC |
Tae-Chi/Qigong
Qigong involves slow, gentle movements synced with deep breathing and mental awareness to strengthen and stretch the body to increase fluid movement, improve balance and heighten your awareness of how your body moves thru space
| Program | Dates | Days/Times | Fee | Location |
| 40103-00 | Sept. 12-Oct. 24 | W/12:00-12:45 pm | $42(R)/$52(NR) | RORC |
| 40103-01 | Nov. 7-Dec. 19 | W/12:00-12:45 pm | $42(R)/$52(NR) | RORC |
50/50 Plus
Join in on this class that’s 50% cardio, 50% strength PLUS some balance work. We’ll be doing low impact activities that can be modified for any fitness level and will use hand weights and resistance bands to increase strength. Great for all fitness levels, it’s 100% fun!
| Program | Dates | Days/Times | Fee | Location |
| 40104-00 | Sept. 14-Oct. 26* | F/11:30 am-12:15 pm | $36(R)/$46(NR) | RORC |
| 40104-01 | Nov. 2-Dec. 21* | F/11:30 am-12:15 pm | $42(R)/$52(NR) | RORC |
Original source can be found here.
Source: Dundee Park District Recreation and Fitness Center
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